Somatic Restoration Through Movement

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$99.00
$99.00
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10 x 30 minute pre-recorded classes


Structured similar to the Rolfing® Ten Series, these classes guide movers to become more integrated in their bodies, befriend gravity, reduce pain, evolve movement, and trust & connect with their higher selves. Expect to strengthen your connection with yourself as we move together, bringing increased support to our nervous systems and integrating our mind – body connection. 

 

  • Session 1: Inhalation - Exploring the lungs and their connection to the heart and arms
  • Session 2: Earth - Defining a relationship with the earth & greater proprioception with the placement of the legs 
  • Session 3: Elongation - Integrating the upper and lower girdles through the lateral side line
  • Session 4: Innermost - Beginning the core cycle, creating freedom of the inner thigh from the pelvis
  • Session 5: Viscera -Encouraging length in the lumbar spine, space to the abdomen and efficiency to the psoas muscle
  • Session 6: Dorsal - Creating balance and space in the spine, reorganizing the sacrum to increase spinal undulation
  • Session 7: Crown - Increase the mobility of the head and reestablish its connection to the neck and body
  • Session 8: Foundations - Integrating rotational leg and pelvic movements to support us through space
  • Session 9: Antennae - Understanding the sternoclavicular joint to increase arm and shoulder girdle stability
  • Session 10: Integration - The experience of moving as a whole entire fluid body