Diaphragms: Bringing the Balance Back
1 hour pre-recorded Class
This class explores the horizontal structures of the human body and how they each effect one another in alignment. A great class for computer and office workers to educate yourself on your posture and how to begin to improve your posture while working. Linking the arches of the feet, with the palate of the mouth, and how the thoracic inlet, respiratory diaphragm and pelvic floor dance between. Recorded originally for the employees of Cambridge Crystallographic Data Centre (CCDC) UK as a part of their wellness education.